It’s not all in your head; January is on record for being the cloudiest January in the North Country since 1951. Seasonal Affective Disorder or S.A.D. affects 5% of us. Women are 4 times more likely to succumb to these long, cloudy days. What can you do?

1. Make a habit of getting out for a daily walk. …
2. Add vitamin D into your diet and nutritional changes. …
3. Plan fun activities and stick to those commitments. …
4. Get social with friends and family.

READ MORE ABOUT SEASONAL AFFECTIVE DISORDER COURTESY OF UVM’S DR. KELLY ROHAN

Once a week for five weeks starting in mid-February, Michael Krasnow will bring nearly 150 K-8 students to Bolton Valley for three hours of night skiing, snowboarding and often unsupervised fun. Years ago, he said, he learned that the program’s popularity has to do with a lot more than carving turns or mastering moguls.

SEE THE FULL STORY COURTESY OF SEVEN DAYS

Snowblowers rev as volunteers lift blocks of ice used to make the bricks for the Saranac Lake Winter Carnival Ice Palace. This year’s Winter Carnival takes place February 2 – 11. For more information visit https://saranaclakewintercarnival.com

SEE THE FULL ARTICLE FROM THE PRESS REPUBLICAN AND MORE PICTURES FROM JACK LADUKE HERE

The last weekend is set aside for anglers ready to enjoy a Free Fishing Saturday with no license required. Enjoy this free way to encourage new anglers to try ice fishing in Elmore.

SEE THE FULL STORY COURTESY OF WPTZ HERE

The Yankee Sportsman Classic returns to the Champlain Valley Expo January 19th – 21st!
Friday January 19th 12pm-6pm
Saturday January 20th 9am-6pm
Sunday January 21st 9am-4pm

Come enjoy three full days of outdoor fun and learning, with tons of great vendors and informational seminars there’s something for everyone.

Tickets can be purchased at the door. Paid admission is good for all three days!
Adults $13
Children 3-12 years old $5
Children under 3 Free!

For more information visit www.yankeeclassic.net

Each year, 98.9 WOKO teams up with Hannaford Supermarkets to highlight 20 outstanding women who serve our Vermont and Upstate New York communities. Past winners have ranged from Cecile Brannon, the organizer of the Vermont Maple Festival to Tammy Carrol, the founder of Big Beautiful Life, a foundation dedicated to spreading joy to children in crisis.

From February 26th through March 22nd one winner per day will be recognized both on 98.9 WOKO and woko.com. A gathering of all the winners will be invited to an evening to remember as they’re celebrated as Hannaford’s 20 Outstanding Women at the Delta Hotel by Marriott on March 27th.

Nominations are being accepted now at woko.com.

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According to The Press Republican, Plattsburgh High School music director William Verity will direct the Select Vocal Ensemble for the last time at the Martin Luther King Celebration, 1:30 p.m. on Monday, Jan. 15, at the Blessed John XXIII Newman Center, 90 Broad St., in Plattsburgh.

The Martin Luther King Jr. Committee welcomes attendees to this annual celebration, whose theme for 2024 is, “Why we can’t wait: activating our power for equity in justice.”

Read more about William Verity’s legacy with the school and how this concert will pay homage to Dr. Martin Luther King Jr.

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Looking for a fun, active sport that connects you with more people during the long winter? Try Pickleball! A new recreation facility in South Burlington is opening  up this fun sport to beat the winter blues. WPTZ has more.

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Hotels in both Vermont and New York are already gearing up for the solar eclipse coming April 8th.

This eclipse is a rare one — it will be the first total solar eclipse to directly hit the North Country in at least a millennium.

According to the Press Republican,  a partial eclipse on Aug. 21, 2017 brought more than 500 people to the Adirondack Sky Center and Observatory in Tupper Lake and around 1,800 to the Wild Center, but tourism officials expect visitation on April 8 to eclipse that figure many times over.

Mark Breen, Senior Meteorologist and Planetarium Director at the Fairbanks Museum in St. Johnsbury, told Vermont Public that “the path will basically cover all of the Adirondacks and St. Lawrence Valley, and in Vermont, the top of the area will be around Montreal, and the lower part of the area will run near Middlebury, Montpelier, St. Johnsbury and Bethlehem, New Hampshire.”

While we haven’t had a nor’eastern storm yet, it’s still early in the season. Here are some GREAT tips on how to prepare your home and car for a winter storm from our friends at WPTZ:

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